Weighted Blanket Sleep Apnea

Ask your child s pediatrician or therapist before letting.

Weighted blanket sleep apnea.

Many people claim that sleeping under a weighted blanket feels like being enveloped in a warm hug by someone you love. If you have sleep apnea breathing problems or any chronic health condition check with your doctor before you use a weighted blanket. Weighted blankets are sometimes used for people with autism but a randomized controlled trial of 67 subjects published in 2014 concludes the use of a weighted blanket did not help children with asd sleep for a longer period of time fall asleep significantly faster or wake less often. People suffering from sleep apnea tend to suffer from sleep related disorders such as restless leg syndrome and a weighted blanket has been proven to help with such conditions.

You can now see the different ways a weighted blanket is going to help you with your sleep apnea and improve your quality of sleep. I thought a weighted blanket would help me sleep deeper but after several months with a 15 lb blanket i am 5 2 160 lb had developed pain from i believe strained ligaments from lifting the blanket to adjust it or move under it. I am 72 yo with sleep apnea for 7 years relieved by cpap. However the weighted blanket was favored by children.

Research shows deep pressure stimulation reduces levels of cortisol an alerting hormone that plays a central role in the body s stress response. Let s find out how weighted blankets work and how they can benefit those with sleep disorders.