Weighted Blanket Sleep Anxiety

Keep in mind a weighted blanket is meant to be smaller than your duvet as it s meant to cradle your body not cover your entire bed.

Weighted blanket sleep anxiety.

A few small studies have looked at the effect weighted blankets have on anxiety and insomnia in adults. One study found that college students who slept under weighted blankets for one semester had lower anxiety and. They help many people achieve a relaxed state allowing them to sleep more deeply. For many people weighted blankets have become a routine part of stress relief and healthy sleep habits and for good reason.

There s no solid proof that weighted blankets treat health or sleep problems. Weighted blankets can help reduce anxiety in both children and adults. Weighted blankets also come in different weights typically. A study from 2015 found that after 32 adults used a 30 pound blanket 63 reported lower anxiety and 78 preferred the weighted blanket to calm down.

Research suggests weighted blankets may benefit people with anxiety. Weighted blankets and anxiety there is no research supporting use of weighted blankets on anxiety so the answer is we don t know says martin antony professor of psychology at ryerson.